Nicolae Costachi 30:05 BikeErg
13,463
Meters
30:05.7
Time
2:14.1
Pace
316
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 57 |
| Revolution Count | 1718 |
| Drag Factor | 189 |
April 09, 2026 20:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 13,463 | 2:14.1 | 145 | 630 | 316 | 57 | 166 |
| 5:00.0 | 2,131 | 2:20.7 | 125 | 732 | 61 | 55 | 154 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 55 | 157 |
| 15:00.0 | 2,247 | 2:13.5 | 147 | 816 | 68 | 58 | 161 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 108 | 9 | 58 | 167 |
| 25:00.0 | 2,128 | 2:20.9 | 125 | 372 | 31 | 54 | 168 |
| 30:00.0 | 2,506 | 1:59.7 | 204 | 1020 | 85 | 63 | 185 |
| 30:05.7 | 12 | 7:55.0 | 3 | 311 | 0 | 36 | 171 |
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Workout Graph
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