Nicolae Costachi 21:11 row
5,091
Meters
21:11.6
Time
2:04.8
Pace
323
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 114 |
October 29, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,091 | 2:04.8 | 180 | 918 | 323 | 21 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 23 |
| 21:11.5 | 270 | 2:12.4 | 151 | 818 | 16 | 20 |
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Workout Graph
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