Nicolae Costachi 45:38 row
10,016
Meters
45:38.7
Time
2:16.7
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 113 |
November 03, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.7 | 10,016 | 2:16.7 | 137 | 771 | 18 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 17 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 16 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 15 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 16 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 45:38.6 | 130 | 2:28.4 | 107 | 668 | 24 |
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Workout Graph
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