Nicolae Costachi 30:08 row
7,095
Meters
30:08.3
Time
2:07.4
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 114 |
November 05, 2022 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,095 | 2:07.4 | 169 | 877 | 441 | 18 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 19 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 30:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 7 |
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Workout Graph
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