Nicolae Costachi 30:08 row
7,095
Meters
30:08.3
Time
2:07.4
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 114 |
November 05, 2022 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,095 | 2:07.4 | 169 | 882 | 18 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 30:08.2 | 26 | 2:37.6 | 89 | 607 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.