Nicolae Costachi 48:45 row
10,017
Meters
48:45.3
Time
2:26.0
Pace
559
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 114 |
November 26, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:45.3 | 10,017 | 2:26.0 | 112 | 686 | 559 | 18 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 18 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 17 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 17 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 18 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 17 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 18 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 48:45.3 | 883 | 2:07.5 | 169 | 880 | 55 | 24 |
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Workout Graph
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