Nicolae Costachi 7:00 row
1,888
Meters
7:00.0
Time
1:51.2
Pace
136
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 115 |
December 16, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,888 | 1:51.2 | 254 | 1175 | 24 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 24 |
| 4:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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