Nicolae Costachi 30:58 row
6,033
Meters
30:58.6
Time
2:34.0
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 114 |
December 16, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.6 | 6,033 | 2:34.0 | 96 | 623 | 322 | 20 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 20 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 30:58.5 | 199 | 2:26.9 | 110 | 676 | 11 | 18 |
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Workout Graph
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