Nicolae Costachi 45:50 row
10,020
Meters
45:50.4
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1292 |
| Drag Factor | 118 |
December 28, 2022 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.4 | 10,020 | 2:17.2 | 135 | 765 | 25 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 |
| 45:50.4 | 198 | 2:07.2 | 170 | 884 | 30 |
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Workout Graph
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