Nicolae Costachi 23:40 row
5,023
Meters
23:40.7
Time
2:21.4
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 127 |
January 07, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.7 | 5,023 | 2:21.4 | 124 | 725 | 26 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 23:40.7 | 747 | 2:27.7 | 109 | 673 | 26 |
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Workout Graph
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