Nicolae Costachi 49:03 row
10,325
Meters
49:03.8
Time
2:22.5
Pace
582
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 107 |
January 11, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.8 | 10,325 | 2:22.5 | 121 | 711 | 582 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 49:03.8 | 883 | 2:18.0 | 133 | 753 | 51 | 22 |
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Workout Graph
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