Nicolae Costachi 1:03:12 row
13,025
Meters
1:03:12.1
Time
2:25.5
Pace
727
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 1163 |
| Drag Factor | 112 |
January 21, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:12.1 | 13,025 | 2:25.5 | 113 | 690 | 727 | 18 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 19 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 18 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 18 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 17 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 17 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 17 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 17 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 17 |
| 1:03:12.0 | 807 | 1:58.9 | 208 | 1015 | 54 | 17 |
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Workout Graph
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