Nicolae Costachi 48:24 row
10,028
Meters
48:24.3
Time
2:24.8
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 118 |
February 06, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.3 | 10,028 | 2:24.8 | 115 | 696 | 20 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 20 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 48:24.3 | 761 | 2:14.2 | 145 | 798 | 23 |
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Workout Graph
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