Nicolae Costachi 20:04 row
5,023
Meters
20:04.9
Time
1:59.9
Pace
332
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 0 |
March 02, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,023 | 1:59.9 | 203 | 998 | 20 | 165 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | 150 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 166 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | 169 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 175 |
| 20:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 178 |
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Workout Graph
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