Nicolae Costachi 4x1000m/1:30r row
4,000
Meters
15:53.9
Time
1:59.2
Pace
267
Calories
176
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 21:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 111 |
April 10, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1010 | 24 | 176 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | 173 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 | 180 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | 182 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 169 |
| r60 |
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Workout Graph
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