Nicolae Costachi 2x20:00/1:30r row
8,123
Meters
40:00.0
Time
2:27.7
Pace
449
Calories
147
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 95 |
April 10, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,123 | 2:27.7 | 109 | 673 | 20 | 147 |
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 20 | 146 |
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 20 | 149 |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.