Nicolae Costachi 40:43 row
9,018
Meters
40:43.9
Time
2:15.5
Pace
531
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 113 |
April 15, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.9 | 9,018 | 2:15.5 | 141 | 784 | 531 | 21 | 151 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 113 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 | 136 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 138 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 147 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 151 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 158 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 159 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 | 182 |
| 40:43.9 | 192 | 1:54.3 | 234 | 1106 | 13 | 22 | 183 |
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Workout Graph
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