Nicolae Costachi 18:33 row
4,022
Meters
18:33.8
Time
2:18.4
Pace
232
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 121 |
April 29, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 4,022 | 2:18.4 | 132 | 753 | 20 | 158 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 154 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 154 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 153 |
| 18:33.7 | 841 | 2:07.0 | 171 | 887 | 22 | 171 |
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Workout Graph
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