Nicolae Costachi 46:11 row
10,034
Meters
46:11.8
Time
2:18.1
Pace
587
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 100 |
May 01, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.8 | 10,034 | 2:18.1 | 133 | 757 | 19 | 142 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 107 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 18 | 108 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 112 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 139 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 150 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 162 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 150 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 154 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 169 |
| 46:11.8 | 316 | 1:53.6 | 239 | 1121 | 23 | 176 |
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Workout Graph
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