Nicolae Costachi 25:45 row
5,677
Meters
25:45.7
Time
2:16.1
Pace
333
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 137 |
August 16, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.7 | 5,677 | 2:16.1 | 139 | 775 | 333 | 20 | 162 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 | 174 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 164 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 167 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 | 154 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 159 |
| 25:45.7 | 150 | 2:32.3 | 99 | 630 | 8 | 18 | 159 |
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Workout Graph
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