Nicolae Costachi 44:57 row
10,036
Meters
44:57.0
Time
2:14.3
Pace
597
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 123 |
September 07, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.0 | 10,036 | 2:14.3 | 144 | 796 | 597 | 19 | 163 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 17 | 132 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 17 | 142 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 17 | 166 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 | 175 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 171 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 | 176 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 166 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 177 |
| 44:57.0 | 1,041 | 2:22.6 | 121 | 715 | 59 | 20 | 167 |
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Workout Graph
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