Nicolae Costachi 3x7:00/5:00r row
5,208
Meters
21:00.0
Time
2:00.9
Pace
341
Calories
177
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 121 |
September 12, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,208 | 2:00.9 | 198 | 980 | 20 | 177 |
| 7:00.0 | 1,760 | 1:59.3 | 206 | 1009 | 20 | 175 |
| 7:00.0 | 1,718 | 2:02.2 | 192 | 959 | 21 | 179 |
| 7:00.0 | 1,731 | 2:01.3 | 196 | 974 | 21 | 179 |
| r70 |
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Workout Graph
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