Nicolae Costachi 3x7:00/5:00r row
4,894
Meters
21:00.0
Time
2:08.7
Pace
305
Calories
44
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 122 |
September 14, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,894 | 2:08.7 | 164 | 864 | 19 | 44 |
| 7:00.0 | 1,449 | 2:24.9 | 115 | 695 | 18 | 132 |
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 21 | 0 |
| 7:00.0 | 1,677 | 2:05.2 | 178 | 913 | 20 | 0 |
| r51 |
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Workout Graph
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