Nicolae Costachi 2x6:00/5:00r row
1,419
Meters
12:00.0
Time
4:13.6
Pace
178
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,431 |
| Overall Time | 22:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 10 |
| Stroke Count | 236 |
| Drag Factor | 0 |
September 14, 2023 19:09:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,419 | 4:13.6 | 21 | 373 | 10 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 170 |
| 0 | 89 | |||||
| r12 |
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Workout Graph
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