Nicolae Costachi 2x10:00/5:00r row
5,013
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
176
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 127 |
September 19, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 20 | 176 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 20 | 176 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 20 | 177 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.