Nicolae Costachi 2x15:00/5:00r row
7,229
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
180
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,273 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 119 |
September 21, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 21 | 180 |
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 21 | 178 |
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 21 | 182 |
| r44 |
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Workout Graph
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