Nicolae Costachi 4x8:00/4:00r row
7,562
Meters
32:00.0
Time
2:06.9
Pace
473
Calories
118
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,624 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 117 |
September 26, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,562 | 2:06.9 | 171 | 888 | 20 | 118 |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 20 | 133 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 20 | 0 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 20 | 166 |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 21 | 176 |
| r62 |
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Workout Graph
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