Nicolae Costachi 30:00 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 102 |
October 10, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 463 | 20 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 20 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 20 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 20 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 21 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 21 |
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Workout Graph
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