Nicolae Costachi 30:06 BikeErg
14,679
Meters
30:06.4
Time
2:03.0
Pace
475
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 66 |
| Revolution Count | 2411 |
| Drag Factor | 208 |
October 17, 2023 18:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 14,679 | 2:03.0 | 188 | 946 | 475 | 66 | 152 |
| 5:00.0 | 2,144 | 2:19.9 | 128 | 739 | 61 | 63 | 110 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 70 | 134 |
| 15:00.0 | 2,454 | 2:02.2 | 192 | 959 | 79 | 71 | 144 |
| 20:00.0 | 2,484 | 2:00.7 | 199 | 983 | 81 | 72 | 157 |
| 25:00.0 | 2,503 | 1:59.8 | 203 | 999 | 83 | 72 | 166 |
| 30:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 92 | 67 | 177 |
| 30:06.4 | 44 | 2:25.4 | 114 | 691 | 1 | 47 | 179 |
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Workout Graph
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