Nicolae Costachi 2x2500m/3:00r row
5,000
Meters
19:27.2
Time
1:56.7
Pace
342
Calories
183
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 25:27.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 122 |
October 31, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 24 | 183 |
| 9:44.0 | 2,500 | 1:56.8 | 220 | 1055 | 24 | 184 |
| 9:43.3 | 2,500 | 1:56.6 | 220 | 1058 | 25 | 183 |
| r34 |
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Workout Graph
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