Nicolae Costachi 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
334
Calories
177
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 109 |
November 05, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 21 | 177 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 22 | 168 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 21 | 176 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 21 | 180 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 22 | 179 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 22 | 182 |
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Workout Graph
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