Nicolae Costachi 30:05 BikeErg
13,661
Meters
30:05.8
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 72 |
| Revolution Count | 2697 |
| Drag Factor | 209 |
November 23, 2023 18:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.8 | 13,661 | 2:12.1 | 152 | 821 | 409 | 72 |
| 5:00.0 | 2,158 | 2:19.0 | 130 | 748 | 62 | 80 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 65 | 83 |
| 15:00.0 | 2,279 | 2:11.6 | 153 | 828 | 68 | 85 |
| 20:00.0 | 2,150 | 2:19.5 | 129 | 743 | 61 | 77 |
| 25:00.0 | 2,392 | 2:05.4 | 177 | 910 | 75 | 73 |
| 30:00.0 | 2,429 | 2:03.5 | 186 | 939 | 78 | 70 |
| 30:05.7 | 32 | 2:58.1 | 62 | 513 | 0 | 41 |
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Workout Graph
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