Nicolae Costachi 4x5:00/3:00r row
4,922
Meters
20:00.0
Time
2:01.9
Pace
321
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 108 |
November 23, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 23 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | |
| r66 |
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Workout Graph
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