Nicolae Costachi v16:00/6:46r...2 row
7,385
Meters
32:00.0
Time
2:09.9
Pace
453
Calories
179
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 7,669 |
| Overall Time | 39:58.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 108 |
January 04, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,385 | 2:09.9 | 159 | 848 | 25 | 179 | |
| 16:00.0 | 3,853 | 2:04.5 | 181 | 923 | 24 | 180 | |
| r: 6:46 | 138 | ||||||
| 16:00.0 | 3,532 | 2:15.9 | 139 | 779 | 26 | 178 | |
| r: 1:12 | 146 | ||||||
| r284 |
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Workout Graph
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