Nicolae Costachi 15:00 row
3,823
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 125 |
January 09, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 23 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 |
| 6:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 |
| 12:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 |
| 15:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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