Nicolae Costachi 46:40 row
10,015
Meters
46:40.3
Time
2:19.8
Pace
575
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 122 |
January 11, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.3 | 10,015 | 2:19.8 | 128 | 739 | 575 | 20 | 143 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 123 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 142 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 144 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 149 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 135 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 | 131 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 137 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 133 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 168 |
| 46:40.3 | 414 | 2:01.1 | 197 | 969 | 27 | 19 | 171 |
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Workout Graph
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