Nicolae Costachi v20:00/3:00r...3 row
10,456
Meters
45:00.0
Time
2:09.1
Pace
644
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,551 |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 121 |
January 16, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,456 | 2:09.1 | 163 | 859 | 21 | |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 21 | |
| r: 3:00 | 24 | |||||
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 21 | |
| r: 3:00 | 23 | |||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 21 | |
| r: 3:00 | 48 | |||||
| r95 |
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Workout Graph
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