Nicolae Costachi 20:36 row
4,741
Meters
20:36.3
Time
2:10.3
Pace
288
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 123 |
January 23, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 4,741 | 2:10.3 | 158 | 843 | 19 | 152 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 142 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 149 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 158 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 157 |
| 20:36.2 | 116 | 2:36.0 | 92 | 617 | 17 | 156 |
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Workout Graph
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