Nicolae Costachi 10x1:01/1:00r row
2,678
Meters
10:10.0
Time
1:53.8
Pace
186
Calories
141
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 20:10.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 118 |
January 25, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,678 | 1:53.8 | 237 | 1115 | 27 | 141 |
| 1:01.0 | 272 | 1:52.1 | 248 | 1154 | 29 | 136 |
| 1:01.0 | 284 | 1:47.3 | 283 | 1272 | 30 | 155 |
| 1:01.0 | 243 | 2:05.5 | 177 | 909 | 22 | 136 |
| 1:01.0 | 262 | 1:56.4 | 222 | 1063 | 24 | 136 |
| 1:01.0 | 284 | 1:47.3 | 283 | 1272 | 29 | 124 |
| 1:01.0 | 282 | 1:48.1 | 277 | 1252 | 32 | 143 |
| 1:01.0 | 222 | 2:17.3 | 135 | 764 | 21 | 128 |
| 1:01.0 | 261 | 1:56.8 | 219 | 1054 | 25 | 141 |
| 1:01.0 | 278 | 1:49.7 | 265 | 1212 | 29 | 160 |
| 1:01.0 | 291 | 1:44.8 | 304 | 1346 | 33 | 157 |
| r719 |
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Workout Graph
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