Nicolae Costachi 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
331
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 102 |
January 30, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 21 | 166 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 22 | 144 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 20 | 162 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 21 | 170 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 21 | 176 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 23 | 178 |
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Workout Graph
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