Nicolae Costachi 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
338
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 116 |
February 01, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 24 | 163 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 26 | 113 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 25 | 175 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 24 | 174 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 25 | 176 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 24 | 181 |
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Workout Graph
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