Nicolae Costachi 3x20:00/1:30r row
13,192
Meters
1:00:00.0
Time
2:16.4
Pace
774
Calories
154
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,261 |
| Overall Time | 1:04:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 122 |
February 05, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,192 | 2:16.4 | 138 | 774 | 19 | 154 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 19 | 150 |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 19 | 160 |
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 20 | 153 |
| r69 |
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Workout Graph
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