Nicolae Costachi v1:00/3:00r...8 BikeErg
3,843
Meters
8:00.0
Time
2:04.9
Pace
122
Calories
164
Heart Rate
| Rest Distance | 4,741 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,584 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 74 |
| Revolution Count | 593 |
| Drag Factor | 149 |
September 19, 2024 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,843 | 2:04.9 | 180 | 918 | 74 | 164 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 66 | 152 | |
| r: 3:00 | 1,000 | ||||||
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 57 | 153 | |
| r: 3:00 | 1,064 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 77 | 165 | |
| r: 3:00 | 420 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 78 | 164 | |
| r: 3:00 | 541 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 89 | 171 | |
| r: 3:00 | 148 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 80 | 165 | |
| r: 3:00 | 619 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 74 | 172 | |
| r: 3:00 | 368 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 72 | 177 | |
| r: 3:00 | 581 | ||||||
| r4,741 |
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Workout Graph
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