Nate Carr v/6:46r...9 row
3,881
Meters
20:00.0
Time
2:34.5
Pace
262
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 11:03.1 |
| Overall Distance | 5,050 |
| Overall Time | 31:03.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 149 |
October 05, 2022 20:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,881 | 2:34.5 | 95 | 625 | 21 | |
| 21 | ||||||
| r: 6:46 | 845 | |||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:44 | 252 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:28 | 62 | |||||
| r1,169 |
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