Nate Carr v/6:46r...9 row
3,881m
Meters
20:00.0
Time
2:34.5
Pace
262
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 11:03.1 |
| Overall Distance | 5,050m |
| Overall Time | 31:03.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 149 |
October 05, 2022 20:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,881m | 2:34.5 | 95 | 625 | 21 | |
| 21 | ||||||
| r: 6:46 | 845m | |||||
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:00 | 0m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:44 | 252m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:28 | 62m | |||||
| r1,169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up