Nate Carr v/7:07r...2 row
1,000m
Meters
3:44.0
Time
1:52.0
Pace
107
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:10.9 |
| Overall Distance | 2,008m |
| Overall Time | 11:54.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 165 |
October 11, 2022 20:02:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 23 | |
| 21 | ||||||
| r: 7:07 | 976m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:03 | 33m | |||||
| r1,008m |
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Workout Graph
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