Nate Carr v4:00/1:31r...3 row
2,486m
Meters
12:00.0
Time
2:24.8
Pace
151
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:24.3 |
| Overall Distance | 2,788m |
| Overall Time | 15:24.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 165 |
October 11, 2022 20:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,486m | 2:24.8 | 115 | 696 | 23 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | |
| r: 1:31 | 217m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | |
| r: 1:30 | 63m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | |
| r: 0:22 | 22m | |||||
| r302m |
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Workout Graph
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MEDIUM STROKE RATE LADDER