Nate Carr v/6:04r...3 row
5,298m
Meters
24:00.0
Time
2:15.9
Pace
348
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 11:31.4 |
| Overall Distance | 6,270m |
| Overall Time | 35:31.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 183 |
October 17, 2022 08:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,298m | 2:15.9 | 139 | 779 | 23 | |
| 21 | ||||||
| r: 6:04 | 801m | |||||
| 12:00.0 | 2,605m | 2:18.1 | 133 | 756 | 23 | |
| r: 4:02 | 118m | |||||
| 12:00.0 | 2,693m | 2:13.6 | 147 | 804 | 23 | |
| r: 1:24 | 53m | |||||
| r972m |
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