Nate Carr v/7:20r...10 row
2,470
Meters
9:00.0
Time
1:49.3
Pace
303
Calories
| Rest Distance | 2,912 |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 5,382 |
| Overall Time | 28:18.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 184 |
October 19, 2022 12:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,470 | 1:49.3 | 268 | 2020 | 22 | |
| 21 | ||||||
| r: 7:20 | 1,234 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 900 | 30 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1020 | 30 | |
| r: 1:01 | 179 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1020 | 31 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1080 | 30 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1080 | 30 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1080 | 31 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1080 | 31 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1080 | 31 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1080 | 31 | |
| r: 3:51 | 266 | |||||
| r2,912 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕