Nate Carr v/7:26r...5 row
2,000m
Meters
7:39.8
Time
1:54.9
Pace
218
Calories
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 17:28.3 |
| Overall Distance | 4,096m |
| Overall Time | 25:08.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 182 |
October 21, 2022 07:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 23 | |
| 21 | ||||||
| r: 7:26 | 1,066m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| r: 3:00 | 446m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 3:00 | 305m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:58 | 142m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:03 | 137m | |||||
| r2,096m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Almost 2k