Nate Carr v/6:27r...6 row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
323
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 8:02.9 |
| Overall Distance | 5,668m |
| Overall Time | 28:02.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 180 |
November 29, 2022 20:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 21 | |
| 21 | ||||||
| r: 6:27 | 1,021m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | |
| r: 0:00 | 0m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | |
| r: 0:00 | 4m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | |
| r: 1:33 | 30m | |||||
| r1,059m |
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Workout Graph
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