Nate Carr v/6:27r...2 row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
323
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 7:56.1 |
| Overall Distance | 5,701m |
| Overall Time | 27:56.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 181 |
December 05, 2022 12:15:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 22 | |
| 21 | ||||||
| r: 6:27 | 1,045m | |||||
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 22 | |
| r: 1:28 | 104m | |||||
| r1,149m |
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Workout Graph
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Long and Strong